Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and massage therapy.

Newcomer Special:


Cary Flow Yoga Sign
We are moving at the beginning of December to a new space within the Arboretum Shopping Complex, space number 2045. Our new space’s entrance will be facing west towards An Restaurant, adjacent to ... read more

Thanksgiving Specials at CFY!

special offer
Thanksgiving Specials will run Monday, November 23rd – Sunday, November 29th. Packages can be purchased online or at the studio. Purchase a five pack, get one FREE! Purchase a ten pack, get two FREE! ... read more

Experience Yoga Nidra: December 13th

Yin Yoga Workshop at Cary Flow Yoga, NC
Sunday, December 13th 1:30pm – 3:30pm $30.00 with Jennifer Stanigar Join CFY yoga instructor Jennifer Stanigar for Experience Yoga Nidra. Melt away stress and experience deep rest through an ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30” special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more