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Your first class is free!

When you first come to Cary Flow Yoga, your first class is always free. It's our way of saying 'welcome!'

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Featured Class

Beginners, try Intro to Flow! See how the teacher breaks down elements of a vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

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Location

We are located at 2028 Renaissance Park Place, Cary, NC. The studio is just off of I-40 at the corner of Harrison Avenue and Weston Parkway in The Arboretum shopping complex.


The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC

This is a guest post from our in-house chiropractor, Dr.…

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Chiropractic and yoga: friend or foe?

This is a guest post by the Cary Flow Yoga…

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Yoga and chiropractics

Chiropractic for yoga

Chiropractic and yoga can work in harmony to increase proper…

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The 8 limbs of yoga

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The core of Patanjali’s “Yoga Sutra” is an eight-limbed path…

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2028 Renaissance Park Place, Suite 530, Cary, NC
919-234-6431