Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and nutrition programs.

Newcomer Special: "15 for 30" includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00!

November 13th: Prenatal Yoga

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PRENATAL YOGA: Begins Thursday, November 13th at 11:00am with Jaclyn Groff A 50 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration ... read more

November 23rd: Experience Yoga Nidra

Yin Yoga Workshop at Cary Flow Yoga, NC
Sunday, November 23rd 1:30pm – 3:30pm $30.00 with Jennifer Stanigar Join CFY yoga instructor Jennifer Stanigar for Experience Yoga Nidra. Melt away stress and experience deep rest through an ... read more

October 19th: Restorative Yoga Workshop

Flow Yoga
Sunday, October 19th1:30pm – 3:30pm Cost: $30.00 with Jen Davis Restorative yoga is a soothing practice that aims to restore the body and mind to a rested, relaxed state. Poses are supported with props ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right, now newcomers to Cary Flow Yoga can enjoy a “15 for 30″ special. That includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga and chiropractics

Chiropractic for yoga
Chiropractic and yoga can work in harmony to increase proper posture, range of motion and flexibility: all crucial elements to both practices. The basic purpose of yoga stretching exercises is to help keep ... read more

The 8 limbs of yoga

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The core of Patanjali’s “Yoga Sutra” is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more