Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and nutrition programs.

Newcomer Special: "15 for 30" includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00!

Integrated Inversions Workshop: April 26th

Sunday, April 26th with Anna Jewell 1:30pm – 3:30pm Cost: $30.00 Click to Register! In this workshop, you will be learning more than just how to get upside down. We will be exploring how to integrate ... read more

Prenatal Yoga: Thursdays at 11am

PRENATAL YOGA: Thursdays at 11:00am with Jaclyn Groff A 50 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are useful ... read more

Experience Yoga Nidra: April 19th

Yin Yoga Workshop at Cary Flow Yoga, NC
Sunday, April 19th 1:30pm – 3:30pm $30.00 with Jennifer Stanigar Join CFY yoga instructor Jennifer Stanigar for Experience Yoga Nidra. Melt away stress and experience deep rest through an experience ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30″ special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more