Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and massage therapy.

Newcomer Special:

Yin & Yoga Nidra Workshop

Yin Yoga Workshop at Cary Flow Yoga, NC
Yin & Yoga Nidra Workshop with Sandy Scherer Sunday, February 21st 3:00pm – 5:00pm Cost: $30.00 At times our lives seem to build to an endless series of to-dos, rushing about from one task to ... read more

Valentine’s Specials at CFY!

special offer
Valentine’s Specials will run Monday, February 8th – Sunday, February 14th. Packages can be purchased online or at the studio. Purchase a five pack, get one FREE! Purchase a ten pack, get two ... read more

Root to Rise: March 5th

Root to Rise
Saturday, March 5th with Anna Jewell 1:00pm – 3:00pm Cost: $30.00 In this workshop, you will be learning more than how to just get upside down. We will be exploring how to integrate an inversion ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30” special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more