Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and nutrition programs.

Newcomer Special:

September 20: Yin Yoga Workshop

Yin Yoga Workshop at Cary Flow Yoga, NC
Saturday, September 20th 1:30pm – 3:30pm Cost: $30.00 Yin yoga is a quiet practice where students are offered an opportunity to surrender, slow down and bring balance to often active, yang lifestyle ... read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from our in-house chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga and chiropractics

Chiropractic for yoga
Chiropractic and yoga can work in harmony to increase proper posture, range of motion and flexibility: all crucial elements to both practices. The basic purpose of yoga stretching exercises is to help keep ... read more

The 8 limbs of yoga

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The core of Patanjali’s “Yoga Sutra” is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more