Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and massage therapy.

Newcomer Special:

Cary Flow

Cary Flow

Cary Flow

200-Hour Teacher Training

200 HOUR TEACHER TRAINING PROGRAM: Cary Flow Yoga is excited to offer our 200 Hour Teacher Certification Program.  As a 200 Hour Yoga Alliance approved school,  CFY offers high quality training in a ... read more

21 Day Challenge

21 Day Challenge   Our challenge is back this January!  Perhaps you’re newer to yoga and CFY, or perhaps you’ve taken a break and are ready to begin again. Our 21 Day Yoga Challenge is designed ... read more

Alignment 101: Jan. 20th

Saturday, January 20th w/ Colin Russell 12:00pm – 1:30pm Cost: $25.00 Transform your Power Vinyasa Yoga or “Flow” practice with an in-depth study of alignment in asanas or postures that ... read more

Newcomer Special: 30 days for $40!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “30 days for $40” special. That includes a month of unlimited yoga, or TRX Suspension Training for just $40.00!  This deal is available to new ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more