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Try TRX!

TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, and stamina, all in one fast, efficient, non-stop work-out.

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New Student Special

15 for $30 offers two weeks of unlimited yoga/TRX/The Ballet Burn for only $30.00!

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Location

We are located at 2028 Renaissance Park Place, Cary, NC. The studio is just off of I-40 at the corner of Harrison Avenue and Weston Parkway in The Arboretum shopping complex.


The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC

This is a guest post from our in-house chiropractor, Dr.…

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Chiropractic and yoga: friend or foe?

This is a guest post by the Cary Flow Yoga…

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Yoga and chiropractics

Chiropractic for yoga

Chiropractic and yoga can work in harmony to increase proper…

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The 8 limbs of yoga

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The core of Patanjali’s “Yoga Sutra” is an eight-limbed path…

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2028 Renaissance Park Place, Suite 530, Cary, NC
919-234-6431