Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and massage therapy.

Newcomer Special:

Cary Flow

Cary Flow

Cary Flow

Slow Flow & Yoga Nidra: March 19th

yoga nidra
Sunday, March 19th 1:45pm – 3:45pm w/ Jennifer Stanigar Cost: $35.00 Are you feeling the physical and mental effects of stress in your body-mind-spirit? Are you ready to push the reset button and ... read more

Heart((BEAT))s turned up! March 5th

Sunday, March 5th w/ Lindsay 1:45pm – 3:45pm Cost: $30.00 Join Lindsay for a heart opening workshop 3/5! This two hour workshop will have an emphasis on celebrating the things in your life that make ... read more

Alignment 101: February 25

Saturday, February 25th w/ Colin Russell 12:30pm – 2:00pm Cost: $25.00 Transform your Vinyasa Yoga or “Flow” practice with an in-depth study of alignment in asanas or postures that you ... read more

Prenatal Yoga: Wednesdays at 11am

PRENATAL YOGA: Wednesdays  at 11:00am with Bethany Renee Ranftl A 60 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30” special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00!  Our “15 for 30” deal ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more