Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and nutrition programs.

Newcomer Special: "15 for 30" includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00!

Holiday Specials at CFY!

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Holiday Specials will run Saturday, December 20th through Thursday, January 1st. Packages can be purchased online or at the studio. Purchase a five pack, get one FREE! Purchase a ten pack, get two FREE! ... read more

Foundations of Flying Workshop

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Sunday, January 18th with Anna Jewell 1:30pm – 3:30pm Cost: $30.00 Have you ever wondered how to safely incorporate inversions into your yoga practice? In this workshop, we will explore headstand, ... read more

Prenatal Yoga: Thursdays at 11am

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PRENATAL YOGA: Thursdays at 11:00am with Jaclyn Groff A 50 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are useful ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right, now newcomers to Cary Flow Yoga can enjoy a “15 for 30″ special. That includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga and chiropractics

Chiropractic for yoga
Chiropractic and yoga can work in harmony to increase proper posture, range of motion and flexibility: all crucial elements to both practices. The basic purpose of yoga stretching exercises is to help keep ... read more

The 8 limbs of yoga

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The core of Patanjali’s “Yoga Sutra” is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more