It's a fantastic way to build upper body and add in your cardio. Our instructors are always developing exciting classes. Try one today!
Beginners, try Intro to Flow! See how the teacher breaks down elements of a vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.
We are located at 2028 Renaissance Park Place, Cary, NC. The studio is just off of I-40 at the corner of Harrison Avenue and Weston Parkway in The Arboretum shopping complex.