Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and massage therapy.

Newcomer Special:

Spring Cleaning Your Asana Series

spring clean
with Lindsay Hildreth For many of us, our yoga practice is something that keeps us grounded. It is that constant in our lives this is always available and offers us the opportunity to engage in our ... read more

Mother’s Day Pop-Up Sale

special offer
Pop-Up Sale! Purchase a six-month unlimited for just $499.00, a savings of $51.00, or purchase a one-year unlimited package for just $825.00, a savings of $125.00! May 4th – May 8th only! read more

Prenatal Yoga: Tuesdays at 11am

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PRENATAL YOGA: Tuesdays at 11:00am with Bethany Renee Mezick A 50 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30” special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more