Welcome to a community of connected people looking to find their FLOW!

Join us for yoga, TRX®, and chiropractic and nutrition programs.

Newcomer Special: "15 for 30" includes two-weeks of unlimited yoga, TRX or The Ballet Burn for just $30.00!

Arm Balance Workshop: October 3rd

lauren arm balance
Saturday, October 3rd 1:30pm – 3:30pm $25.00 In this all levels workshop with Lauren you’ll safely work crow and its variations (side crow), Eka pada koundinyasana 1&2, flying lizard ... read more

Labor Day Specials at CFY!

labor day
Labor Day Specials will run Monday, August 31st – Tuesday, September 8th. Packages can be purchased online or at the studio. Purchase a five pack, get one FREE! Purchase a ten pack, get two FREE! ... read more

Prenatal Yoga: Tuesdays at 11am

PRENATAL YOGA: Tuesdays at 11:00am with Carrie Cline A 50 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are useful ... read more

Newcomer Special: 15 for $30!

Newcomer special at Cary Flow Yoga: 15 classes for $30
Right now, newcomers to Cary Flow Yoga can enjoy a “15 for 30″ special. That includes two-weeks of unlimited yoga, or TRX Suspension Training for just $30.00! read more

The cobra pose

Correct cobra post from Cary Flow Yoga in Cary, NC
This is a guest post from chiropractor, Dr. Maggie Mattis. Thanks, Dr. Maggie! I’m often asked about exercises and they are always a part of treatment.  So, I’m starting a series on yoga poses and spine ... read more

Chiropractic and yoga: friend or foe?

I often feel like the yoga community and chiropractic community do not always get along.  But, I think it should be quite the opposite.  In fact, if half my patients practiced yoga, I wouldn’t have to see ... read more

Yoga for runners

Yoga for runners at Cary Flow Yoga
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka ... read more

What is TRX?

TRX Suspension Training at Cary Flow Yoga
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed ... read more