200-Hour Teacher Training


Cary Flow Yoga is excited to offer our 200 Hour Teacher Certification Program.  As a 200 Hour Yoga Alliance approved school,  CFY offers high quality training in a supportive learning environment. We will give you the tools, confidence and skills to teach an effective and inspiring power vinyasa yoga class.

As a 200-Hour teacher graduate, you will learn the physical, energetic, and spiritual implications of yoga, as well as the importance of how to live an authentic, and spirited life. Led by Owner/Instructor Colin Russell and other CFY guests/teachers, this program is appropriate for practitioners of every level.  This is a physically, mentally and emotionally challenging training that is a must for anyone wanting to share the practice of yoga, as well as those who simply wish to deepen their own understanding of the practice.

The 200-Hour CFY training is designed to prepare you to be a confident, effective yoga instructor. Each session covers a different unit of study and includes asana, lecture, group discussion, and small-group exercises.  Email us at caryflowyoga@gmail.com to apply or ask questions!

Here is some of the material we cover in the 200-hour program:

  • Anatomy/Physiology
  • Sequencing
  • Practice Teaching
  • Hands-on Assisting
  • Philosophy
  • Asana
  • Meditation
  • Inquiry

The aim of this program is to create exceptional teachers. Not only will you leave our program prepared to teach, you will also be able to stand in front of a room of people and share openly and authentically.   At CFY, we believe that the best yoga teachers are those who connect with their students, who speak authentically and from the heart, and who are comfortable in their own skin, regardless of their surroundings. You will learn to identify the obstacles in your life and gain the tools to become your most powerful self, both in and out of the yoga studio.

The training consists of 120 classroom hours and 80 non-classroom hours.

CFY is an accredited Yoga Alliance Teacher Training School. Students who successfully complete our training can register with Yoga Alliance as a 200-hour certified teacher.


WHERE: Cary Flow Yoga
WHEN: October 2017 – June 2018


October 7/8

November 11/12

December 2/3

January 6/7

February 17/18

March 24/25

April 21/22

May 19/20

June 2/3


Saturday 10:00am – 6:30pm

Sunday 10:30am – 4:00pm

*Make up dates IF required do to weather:  January 20th/21st, March 31st/April 1st


CFY Teacher Training tuition: $2,800

We’ve waived the $250 non-refundable application fee due with application. $2,550 balance due on or before training begins*

*Convenient payment plans available, ask for more details

Cash, check or major credit cards accepted.

What does tuition include?

Your tuition includes yoga at CFY during the scheduled weekends & unlimited yoga is available to each trainee during your nine month program.

Manuals included in training costs.  Additional reading materials are required for full participation in the course and are not included in costs.   You will be provided a reading list prior to the training start date.

Trainees receive 20% off  CFY workshops and merchandise during the duration of training.

Refund/Cancellation Policy

  • A full refund (less $250 application fee) will be issued if cancellation occurs more than 7 days before program start date.
  • No refunds within 7 days of program start date.
  • If CFY cancels the training, a full refund (including deposit) will be issued.

Participants in this teacher training must:

  • be free of major injuries going into the program
  • attend 100% of every session (make ups can be worked out IF necessary)
  • have a  commitment to personal growth
  • Love Power Yoga!

What to Bring:

  • water/electrolytes
  • snacks/lunch
  • change of clothes
  • towels/yogi toes
  • yoga mat
  • note book/pens