Welcome to a community of connected people, much like yourself, looking to find their FLOW! We offer you a personal, one of a kind experience on your mat. Opened by Colin Russell in 2013, we offer dynamic heated vinyasa/power vinyasa (84-90F), restorative or yin yoga classes, TRX® Suspension® Training, and innovative acupuncture and massage therapy. Our goal is to support you in leading a healthy and empowered lifestyle, while building a community of supportive yogis in Cary and Raleigh.
We love what we do, and we love sharing our passion every day. So come find your FLOW!