About Cary Flow Yoga

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Welcome to a community of connected people, much like yourself, looking to find their FLOW! We offer you a personal, one of a kind experience on your mat. Opened by Colin Russell in 2013, we offer dynamic heated vinyasa/power vinyasa, restorative or yin yoga classes, TRX® Suspension® Training, and innovative chiropractic and massage therapy. Our goal is to support you in leading a healthy and empowered lifestyle, while building a community of supportive yogis in Cary and Raleigh.

We love what we do, and we love sharing our passion every day. So come find your FLOW!