Saturday, January 20th
w/ Colin Russell
12:00pm – 1:30pm
Transform your Power Vinyasa Yoga or “Flow” practice with an in-depth study of alignment in asanas or postures that you see most often in your yoga practice.
Gain a working knowledge of the commonly used bones and muscles addressed in a yoga practice, and a new awareness of your anatomy/alignment.
This 90 minute workshop is great for those newer to their Vinyasa practice or any seasoned practitioner looking for refinement.