Colin Russell, Owner/E-RYT

Colin Russell, Owner of Cary Flow YogaColin has always been an active person, from competing in athletics throughout his life, to receiving his certification as a personal trainer in 2002 (NSCA-CPT), to graduating with a Masters in Sports Management.  Years ago, Colin realized something was missing from his training routine.  He thought to himself, “What is something I have never tried; something I could never have seen myself doing?”  The answer, YOGA!

Colin began practicing Baptiste Power Vinyasa Yoga while living in Boston, MA, and has not looked back since.  He loves how yoga challenges you in the most comprehensive way, both mind and muscle.  Colin’s practice has evolved greatly since he rolled out his mat for the very first time.  Finding a home at Inner Strength Studio in Watertown, MA under the influence of wonderful instructors like Roman Zspond and Rebecca Pacheco his practice grew. Not long after, he began participating in a number of Baptiste Immersions and Trainings, including, Baptiste’s, Foundations in Action & Level One Training, Being of Power and Art of Assisting. He has also completed an additional RYT-200 training in vinyasa flow with Carson Efird, here in Raleigh, which gave him an even greater sense of what the practice truly has to offer.

Colin is excited to share Cary Flow Yoga with the Cary & Raleigh, NC yoga community, as teaching is a way for him to express his passion for yoga.  His journey continues with a sense of humor and a commitment to his students and the community.