Jane Howard Crutchfield

Jane Howard Crutchfield of Cary Flow YogaJane Howard Crutchfield took her first yoga class while in college at UNC-Wilmington, and was hooked immediately.  It really seemed to be the perfect supplemental workout to her other obsession at the time, surfing.  After college, she moved to Colorado and there she developed a more consistent practice and a deeper affinity for power yoga.  In 2009, she discovered Yin yoga, and found that to be such an important practice to help balance her fast-paced (yang) life.   She now has a sincere passion for teaching both yin and vinyasa.

Jane Howard completed teacher training with Lori Burgywn at Franklin Street Yoga Center in the Spring of 2013.  She believes that yoga is more than just postures and breath; it is also a deeper connection to our selves and to the world around us.  Inspired by Lori Burgwyn and Baron Baptiste, she is passionate about creating sequences that are both purposeful and challenging, but also fun.