Jennifer Stanigar

Jennifer Stanigar Cary Flow YogaJennifer embarked on the yogic journey in 1996 while living in Jamaica. Her dedication and love for the practice led her to Kripalu Center for Yoga and Health in Massachusetts where she completed her first teacher training in 2000. She was one of the first yoga teachers at Shakti Mind Body Fitness in Kingston, Jamaica, where she continued to teach and actively participate in the growing yoga community until her return to the U.S. in 2009.

She has led workshops and lectured in YA-approved yoga teacher training programs, in addition to serving the Raleigh community as part of a network of teachers who bring yoga into the local prisons. Jennifer regularly attends retreats and training certifications, and she is a certified pre-natal yoga teacher and Thai Yoga therapist. Jennifer offers an integrated practice of pranayama, asana, meditation, and deep relaxation in her classes. She shares her love of yoga through skillful teaching and compassionate presence, and encourages students toward deepening their individual practice.

Cary Flow Yoga is thrilled to have Jennifer as an instructor.