What is TRX?

TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible.

The TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance.  While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

This flexibility allows users of any fitness level to make progress because the TRX Suspension Training puts you in control and allows you to safely increase and decrease the resistance.

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