Welcome to an all-inclusive community of connected people, much like yourself, looking to find their FLOW! We are a warm and friendly space that offers a personal, one-of-a-kind experience on your mat. Opened by Colin Russell in 2013, we offer dynamic heated vinyasa & power vinyasa, restorative & yin, prenatal, TRX® Suspension® Training, meditation, specialized workshops, and innovative massage therapy. Our goal is to support you in leading a healthy and empowered lifestyle, while building a community of supportive yogis from Cary, Raleigh, and around the Triangle.

If you aspire to gain further confidence, life purpose, and sense of self both on and off your mat, you may also consider joining our 200-Hour Yoga Teacher Training.

We love what we do, and we love sharing our passion every day. So come find your FLOW!