About Us

Welcome to a community of connected people, much like yourself, looking to find their FLOW! Opened by Colin Russell in 2013, we offer dynamic heated and power flow vinyasa classes, beginners yoga, restorative and yin, prenatal, TRX® Suspension® Training, meditation, and specialized workshops. Our mission is to support you in leading a healthy and empowered life, while building an inclusive community of supportive yogis from around the Triangle.

If you aspire to gain further confidence, life purpose, and sense of self both on and off your mat, you may also consider joining our 200-Hour Yoga Teacher Training.

We love what we do, and we love sharing our passion every day. So come find your FLOW!