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Cary Flow Yoga

Cary Flow Yoga

Yoga Studio Cary NC

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Newcomer special at Cary Flow Yoga: 15 classes for $30

Newcomer Special: 30 days for $60!

Right now, newcomers to Cary Flow Yoga can enjoy a “30 days for $60” special. That includes 30 days of unlimited yoga, or TRX Suspension Training for just $60.00!  This deal is available to new clients only, and can only be purchased one time by any particular student.

Yoga for runners at Cary Flow Yoga

Yoga For Runners

A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka Pada Rajakapotasana (Pigeon) Start in Downward Dog. Lift your right leg up and sweep it through […]

TRX Suspension Training at Cary Flow Yoga

What is TRX?

TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight.  It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible. The TRX Suspension Training is […]

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About Us

Cary Flow Yoga is a local yoga studio located in the Arboretum Shopping Center in Cary, NC

Phone: 919-234-6431

 

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  • Protected: Flow All Levels 75 min, led by Marie-Eve
  • Protected: Core Flow, led by Jamie

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Cary Flow Yoga

2045 Renaissance Park Place
Cary, NC 27513

Phone: 919-234-6431

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Voted Best Yoga Studio in Cary Living & Cary Magazine!

Diamond awards Maggy Awards recipient 2019

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