Right now, newcomers to Cary Flow Yoga can enjoy a “30 days for $60” special. That includes 30 days of unlimited yoga, or TRX Suspension Training for just $60.00! This deal is available to new clients only, and can only be purchased one time by any particular student.
A simple way to integrate yoga with your runs is to perform your short yoga sessions pre- or post-run. These are three of my favorite poses to open up your hips, hamstrings and torso. Give them a shot! Eka Pada Rajakapotasana (Pigeon) Start in Downward Dog. Lift your right leg up and sweep it through […]
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight. It is the perfect complement to anyone’s yoga practice. TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible. The TRX Suspension Training is […]