We are excited to be teaming up with Little Guru Kids Yoga to offer a 4 week session of classes at our studio! Open to K-5th graders, these classes will be offered Tuesdays from 4:30pm-5:30pm. Drop-ins are also available! Dates: January 14th, 2020 January 21st, 2020 January 28th, 2020 February 4th, 2020
PRENATAL YOGA: Wednesdays at 11:00am & Saturdays at 12:00pm with Tara Ann Carroll A 60 minute class for moms to be. This class will teach strength and flexibility while developing breathing and concentration skills that are useful during pregnancy and childbirth. Pregnancy, childbirth, and motherhood are facilitated by a balance of strength and surrender on […]
Right now, newcomers to Cary Flow Yoga can enjoy a “30 days for $60” special. That includes 30 days of unlimited yoga, or TRX Suspension Training for just $60.00! This deal is available to new clients only, and can only be purchased one time by any particular student.
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight. It is the perfect complement to anyone’s yoga practice. TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible. The TRX Suspension Training is […]