• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Skip to footer navigation
  • 919-234-6431
  • Email
  • Facebook
  • Instagram
  • Twitter
Cary Flow Yoga

Cary Flow Yoga

Yoga Studio Cary NC

  • Home
  • Our Studio
    • Safety Protocols
    • About Us
    • Our Team
    • Book a Solo Flow
  • Classes
    • Class Descriptions
    • Pricing
    • Virtual Yoga
    • Outdoor Yoga
    • Workshops
  • Teacher Training
    • 200-Hour Yoga Teacher Training
    • YTT FAQ
    • 200-Hour YTT Application
  • Blog
    • About yoga
    • About TRX
  • Contact
  • Schedule

Class Descriptions


Flow Level 1

Level 2 FlowLevel 1 yoga classes are suitable for beginners, or those looking to refine their practice. They are taught at a slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses and is tailored for students who are looking for a more fundamental slower paced practice.  Modifications will be offered to each student while focusing on alignment and attention to the breath. Expect to build strength, stamina, flexibility & balance.  Heated 82-84F.


Flow All Levels

Level 1 FlowThis all-levels class is appropriate for those newer to yoga and challenging for more experienced or advanced students, as well. Bring your mind and body into balance with a guided vinyasa flow, during which we’ll practice alignment, breathing, and mindfulness while deepening your practice. Practice at your own level — everyone is welcome!  Expect to build strength, stamina, flexibility & balance.  Heated 84-86F.


Power Flow

Power Flow Cary Flow Yoga

All levels class. A powerful, energetic flow practice. Students fluidly move from one pose to the next while connecting their breath to their movements. This strong and healthy class is a revitalizing form of a physical asana practice. It incorporates strength, flexibility, balance, stamina and mindfulness. It’s the perfect blend of sweat and serenity.  Heated 84-86F.


Beats Flow

Beats Yoga Cary Flow YogaAll levels class. A powerful, energetic flow practice with fun music designed to uplift and invigorate you, support your poses and generate energy. Students fluidly move from one pose to the next while connecting their breath to their movements. This strong and healthy class is a revitalizing form of physical asana practice with fun music! It incorporates strength, flexibility, balance, and mindfulness!  Heated 84-86F.


Core Flow

Core Flow Cary Flow Yoga

All levels class. A core-focused flow, working every muscle in your core (yes, including your back!) It’s not about getting a six-pack – a strong core can give you a more dynamic and safer yoga practice!  Heated 84-86F.


Slow Flow

Level 1 Flow

This all levels class has the feel of a typical vinyasa class, but at a slower place. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully and powerfully, and breathing deeply.  Heated 82-84F.


Restorative Yoga

Level 2 FlowRestorative yoga is a form of yoga for all levels that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.


Yin Yoga

icon5Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.


Prenatal Yoga

prenatal cary flow yogaPrenatal yoga is suitable for all levels of yoga and all stages of pregnancy. This class helps ease the discomforts of pregnancy and prepares the mind and body for labor and delivery. Classes are slower-paced and include strengthening and stretching poses as well as breathing and relaxation techniques. Participants will feel empowered and peaceful in a safe and supportive environment.


TRX® Suspension® Training

icon6Limited to 10 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user’s body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.


Flow + TRX

TRX Cary Flow YogaLimited to 10 students, Our TRX® Suspension Trainer™ class combined with an All Levels Flow Class. It is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning. Our TRX classes will tone and stretch every muscle in your body.

Membership & Pricing

Footer

Cary Flow Yoga

2045 Renaissance Park Place
Cary, NC 27513

Phone: 919-234-6431

  • Email
  • Facebook
  • Instagram
  • Twitter

Voted Best Yoga Studio in Cary Living & Cary Magazine!

Diamond awards Maggy Awards recipient 2019

Copyright © 2021 · Cary Flow Yoga · Log in

  • Contact
  • Memberships and Pricing
  • Teacher Training
  • Classes
  • Our Team
  • Privacy Policy