• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Skip to footer navigation
  • 919-234-6431
  • Email
  • Facebook
  • Instagram
  • Twitter
Cary Flow Yoga

Cary Flow Yoga

Yoga Studio Cary NC

  • Home
  • Our Studio
    • COVID-19 Protocols
    • About Us
    • Our Team
    • Book a Solo Flow
  • Classes
    • Class Descriptions
    • Pricing
    • Virtual Yoga
    • Outdoor Yoga
    • Workshops
  • Teacher Training
    • 200-Hour Yoga Teacher Training
    • YTT FAQ
    • 200-Hour YTT Application
  • Blog
    • About yoga
    • About TRX
  • Contact
  • Schedule

What is TRX?

TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight. 

It is the perfect complement to anyone’s yoga practice.  TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible.

The TRX Suspension Training system is a unique training tool that allows you to use your own body weight and gravity as resistance.  While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

This flexibility allows users of any fitness level to make progress because the TRX Suspension Training puts you in control and allows you to safely increase and decrease the resistance.

Sign Up for TRX Training

Footer

Cary Flow Yoga

2045 Renaissance Park Place
Cary, NC 27513

Phone: 919-234-6431

  • Email
  • Facebook
  • Instagram
  • Twitter

Voted Best Yoga Studio in Cary Living & Cary Magazine!

Diamond awards Maggy Awards recipient 2019

Copyright © 2021 · Cary Flow Yoga · Log in

  • Contact
  • Memberships and Pricing
  • Teacher Training
  • Classes
  • Our Team
  • Privacy Policy