CARY FLOW YOGA
Are you looking for a personal, one-of-a-kind experience on your yoga mat? We are a heated vinyasa and power flow yoga studio, also offering beginners yoga, restorative, yin, prenatal, TRX® Suspension® Training, and more!
Welcome to Cary Flow Yoga
Welcome to a community of connected people, much like yourself, looking to find their FLOW! We offer yoga classes for everyone!
Join Our Community
Our mission is to support you in leading a healthy and empowered life while building an inclusive, supportive yoga community from around the Triangle. We love what we do, and we love sharing our passion. Come find your FLOW!
Our 200 Hour Yoga Teacher Training Program provides the education, tools, hands-on experience, and confidence needed to set you on the path of yoga with a greater sense of self and life purpose.
About Our Studio
We offer dynamic heated and power flow vinyasa classes, beginners yoga, restorative and yin, TRX® Suspension® Training, meditation, and specialized workshops.
What Our Members Have to Say
This is the best yoga studio out there- and believe me when I moved from out of state I tried PLENTY in the area! The community here is great, the classes offer a range of experiences for various levels, and Colin is truly a great teacher. If you are looking for a studio that offers true power vinyasa style yoga with just the right amount of heat, look no further. Can’t recommend enough!
Cary Flow Yoga has become my yoga home. The studio’s owner, Colin, has introduced me to the discipline and rigor of Vinyasa Yoga, and at CFY, I’ve improved upon my alignment, flexibility, and balance. Additionally, an authentic sense of community is fostered there in a way that keeps you coming back for more! I’ve never loved yoga the way I’ve begun to as a result of my time at CFY. You should join a class today–even if you’re a new yogi like me!
From the get-go, Colin created a warm and welcoming community. Both he and his instructors are fantastic, adept at teaching all ability levels, offering a range of classes that are at once challenging, fun, and non-competitive. And here I am, over four years later, still at CFY— still learning, still having fun, consistently challenged, and still feeling welcomed every time I walk through the front door.