Cary Flow Yoga

Welcome to a community of connected people, much like yourself, looking to find their FLOW! We offer yoga classes for everyone!

Class Schedule

Join Our Community

Our goal is to support you in leading a healthy and empowered lifestyle, while building a community of supportive yogis from Cary, Raleigh, and around the Triangle. We love what we do, and we love sharing our passion. Come find your FLOW!

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Teacher Training

Our 200 Hour Yoga Teacher Training Program provides the education, tools, hands-on experience, and confidence needed to set you on the path of yoga with a greater sense of self and life purpose.

Become a Yoga Instructor

About Our Studio

We offer beginners yoga, dynamic heated vinyasa & power vinyasa classes, restorative and yin yoga, TRX® Suspension® Training, meditation, specialized workshops, and innovative massage therapy.

Learn More

2045 Renaissance Park Place
Cary, NC 27513

Phone: 919-234-6431
Email: caryflowyoga@gmail.com

We are located in The Arboretum Shopping complex just off of I-40 at the corner of Harrison Avenue and Weston Parkway.

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This is the best yoga studio out there- and believe me when I moved from out of state I tried PLENTY in the area! The community here is great, the classes offer a range of experiences for various levels, and Colin is truly a great teacher. If you are looking for a studio that offers true power vinyasa style yoga with just the right amount of heat, look no further. Can’t recommend enough!

Chelsea R.

Cary Flow Yoga has become my yoga home. The studio’s owner, Colin, has introduced me to the discipline and rigor of Vinyasa Yoga, and at CFY, I’ve improved upon my alignment, flexibility, and balance. Additionally, an authentic sense of community is fostered there in a way that keeps you coming back for more! I’ve never loved yoga the way I’ve begun to as a result of my time at CFY. You should join a class today–even if you’re a new yogi like me!

Melani W.

From the get-go, Colin created a warm and welcoming community. Both he and his instructors are fantastic, adept at teaching all ability levels, offering a range of classes that are at once challenging, fun, and non-competitive. And here I am, over four years later, still at CFY— still learning, still having fun, consistently challenged, and still feeling welcomed every time I walk through the front door.

Diana B.